In your opinion, to what extent does the consumption of simple refined sugars compromise health? Please cite at least four ideas to support your opinion.
This is such a multi-layered question. First of all, simple refined sugars are very quickly broken down by the body, causing a spike in blood glucose levels. This spike can provide an energy boost for a fatigued individual, but will also cause a crash once it's been processed. This extra blood sugar is harmful to the pancreas, which creates insulin, and also to the adrenal glands, which end up over functioning and causing a condition called adrenal fatigue.
Additionally, over-consuming refined carbohydrates leads to deficiency in fiber, vitamins and minerals, and phytochemicals, because these essential elements of the foods we eat are practically processed out. So by consuming highly refined products we are consuming empty calories with little or no nutritional value at all. The book states that consuming these things leads to higher risks of obesity, heart disease, and even cancer, and obviously, diabetes.
In addition, Dr. Henele mentioned that increased refined sugars in soda leads to increased acidity in the body. Lots of reasons to stay away from these things...
Wednesday, November 4, 2009
Minerals/Processing/Etc?
Foods produced today are estimated to be much lower in mineral content when compared to foods produced 100 years ago.What are some of the factors that contribute to this? What are some of the health problems associated with this deficiency of minerals in foods?
The major reason for this is that minerals are most readily available in whole, unprocessed foods, and I'd gander that maybe 75% or more of the foods being consumed in this country today have been heavily processed and refined. In addition packaged foods are loaded with sodium and then people add sodium while cooking and then more before eating, making other minerals less available to the body.
Another important cause of which more should be aware is that even the "whole foods" available to us are not necessarily whole. Produce and animal products travel long distances to arrive on our dinner plates. Transit time alone decreases the concentration of both vitamins and minerals. On top of this, happy little fruits and vegetables have likely been intoxicated with all sorts of chemicals which degrade their mineral content, and then they may be vulnerable irradiation or other treatments, all of which are known to decrease the nutritional quality of the foods themselves.
Our own exposure to environmental pollutants and our higher likelihood to have nutritional deficiencies at some point in time make us less able to absorb minerals that actually come to us in food. So it's a big catch 22, leading to issues like anemia, underweight babies, night blindness, knotty muscles, excessive bleeding, osteoporosis, high blood pressure, and heart attacks, just to name a few.
The major reason for this is that minerals are most readily available in whole, unprocessed foods, and I'd gander that maybe 75% or more of the foods being consumed in this country today have been heavily processed and refined. In addition packaged foods are loaded with sodium and then people add sodium while cooking and then more before eating, making other minerals less available to the body.
Another important cause of which more should be aware is that even the "whole foods" available to us are not necessarily whole. Produce and animal products travel long distances to arrive on our dinner plates. Transit time alone decreases the concentration of both vitamins and minerals. On top of this, happy little fruits and vegetables have likely been intoxicated with all sorts of chemicals which degrade their mineral content, and then they may be vulnerable irradiation or other treatments, all of which are known to decrease the nutritional quality of the foods themselves.
Our own exposure to environmental pollutants and our higher likelihood to have nutritional deficiencies at some point in time make us less able to absorb minerals that actually come to us in food. So it's a big catch 22, leading to issues like anemia, underweight babies, night blindness, knotty muscles, excessive bleeding, osteoporosis, high blood pressure, and heart attacks, just to name a few.
Whole Grain Deliciousness!
What are the nutritional and health benefits of using whole grains instead of refined grains?
Holism. The philosophy that the way a system behaves can not be explained or determined by how any of its given parts behave.
Aristotle stated in Metaphysics, "The whole is more than the sum of its parts."
This is a easy thing to throw around when you want to explain to someone why using a whole grain as food or a whole plant as medicine is better than using some part of one. All the parts of a plant work together toward the same goal. Each part of a plant has it's own role, on which other parts are dependent for proper functioning and future survival of that individual. Maybe I'm getting too theoretical here.
Whole grains have not gone through any (major) processing and retain the nutritional benefits of that plant as a whole. Removing the various parts of a grain leaves it deficient, and in a state that it would not survive. The same with the people who eat it. If I consume deficient foods, I will in turn become deficient, and like a polished grain of rice, I would not grow and survive. I might just have a shelf life.
The example about beriberi is very interesting, and you would think this information would encourage people all over the world to discontinue their consumption of refined products, especially wheat and rice, which are the two most popular grains of which I'm aware. I grew up eating white rice, and surely enjoy it's flavor and texture, but I have yet to convince my family that it's just like eating a bunch of empty calories.
The author often mentions the issue of world hunger in the chapters, and it seems like one of the best things that can be done toward ending world hunger is to educate people about whole foods and methods of growing whole foods.
Whole grains are a good source of complex carbohydrates, which keep blood sugar at stable levels. They also contain dietary fiber, also good for regulating blood sugar, but also necessary for maintaining a healthy digestive system. Minerals, B vitamins, and protein are all available from whole, unrefined grains.
Holism. The philosophy that the way a system behaves can not be explained or determined by how any of its given parts behave.
Aristotle stated in Metaphysics, "The whole is more than the sum of its parts."
This is a easy thing to throw around when you want to explain to someone why using a whole grain as food or a whole plant as medicine is better than using some part of one. All the parts of a plant work together toward the same goal. Each part of a plant has it's own role, on which other parts are dependent for proper functioning and future survival of that individual. Maybe I'm getting too theoretical here.
Whole grains have not gone through any (major) processing and retain the nutritional benefits of that plant as a whole. Removing the various parts of a grain leaves it deficient, and in a state that it would not survive. The same with the people who eat it. If I consume deficient foods, I will in turn become deficient, and like a polished grain of rice, I would not grow and survive. I might just have a shelf life.
The example about beriberi is very interesting, and you would think this information would encourage people all over the world to discontinue their consumption of refined products, especially wheat and rice, which are the two most popular grains of which I'm aware. I grew up eating white rice, and surely enjoy it's flavor and texture, but I have yet to convince my family that it's just like eating a bunch of empty calories.
The author often mentions the issue of world hunger in the chapters, and it seems like one of the best things that can be done toward ending world hunger is to educate people about whole foods and methods of growing whole foods.
Whole grains are a good source of complex carbohydrates, which keep blood sugar at stable levels. They also contain dietary fiber, also good for regulating blood sugar, but also necessary for maintaining a healthy digestive system. Minerals, B vitamins, and protein are all available from whole, unrefined grains.
Tuesday, November 3, 2009
Buckwheat
My new grain this week...Buckwheat - Fagopyrum esculentum. It's good. High in protein. I just ate it with an avocado and tuna. Sounds strange but it was tasty with lemon pepper. Haha. It makes me feel so full though...so far this is all I have to report, and I think that even though buckwheat pancakes are the bomb, I think I prefer brown rice to buckwheat right now.
Vegetables!
I'm so excited about artichokes.
Not only are they delicately delicious, they are powerful little medicinaries, just waiting to cleanse, restore, and protect our digestive, circulatory, and cardiovascular systems!
The Globe Artichoke, Cynara scolymus, is full of nutrients.Really. Eat one medium sized globe artichoke and you'll ingest dietary fiber, magnesium, chromium, vitamin c, folic acid, biotin, manganese, niacin, riboflavin, thiamin, vitamin A, and potassium. This is only part of the artichoke's goodness. In addition to getting all these vitamins and minerals, the artichoke eater consumes phytochemicals such as inulin and cynarin, which have affinities to the liver.
These phytochemicals are found in higher concentrations in the leaves, but they can also be found in the bracts and the artichoke heart. Extracted, juiced, or eaten, they stimulate bile flow and have the ability to clear out a congested liver by moving bile to and fro the gallbladder.
Called choleretics (chemicals that promote bile flow), cynarin and inulin have the ability to lower cholesterol levels because they increase excretion of cholesterol and also reduce its production in the liver. This is great for the cardiovascular system, as well as the circulatory system because artichoke leaf supports and improves the functioning of the endothelial cells (these line the arteries).
Beets. Yummy. These tasty vegetables are in the same family as spinach and swiss chard, and both the roots and leaves can be eaten. The greens are higher in calcium, iron, and vitamins A and C, but the roots are nutritional as well. They contain folic acid, fiber, manganese, and potassium, and both the roots and greens are high in magnesium, phosphorous, iron, and vitamin B6.
I was unaware, but apparently beet roots stimulate the liver's ability to detox, but I don't know much about why. The roots are high in the bioflavanoid betacyanin, which is a strong antioxidant. Because of the high fiber content in beet roots, combined with it's high betacyanin content, beets are known to have a protective quality against colon cancer.
Bitter melon is a popular food and medicine in most subtropical areas of the world, from South America to India to parts of Africa. I'm very interested in using this vegetable in the future for my own personal care, and I'm excited to share it with people I know who have diabetes, digestive issue, and women who have reproductive concerns.
The unripe bitter melon is low calorie yet very high in quite a few important nutritents, including vitamin C, folic acid, zinc, potassium, dietary fiber, thiamine,riboflavin, vitamin E, magnesium, manganese, pantothenic acid, and copper.
Bitter melon contains Popypeptide P, a vegetable insulin that can be utilized by juicing the melon, and used the same way injectible insulin would to treat people with diabetes. In addition to being able to lower blood sugar for hyperglycemics, Bitter Melon is known as a useful emmenegogue around the world, and for that reason should not be used by pregnant women (an emmenegogue is a plant used to start menstruation). It also has antiviral properties that inhibit the AIDS virus (in vitro, nothing mentioned abouthow it can be used to treat people infected with AIDS already), herpes simplex virus, and other viruses. The ripened fruit also shows some anticancer effects (spec. Leukemia).
Not only are they delicately delicious, they are powerful little medicinaries, just waiting to cleanse, restore, and protect our digestive, circulatory, and cardiovascular systems!
The Globe Artichoke, Cynara scolymus, is full of nutrients.Really. Eat one medium sized globe artichoke and you'll ingest dietary fiber, magnesium, chromium, vitamin c, folic acid, biotin, manganese, niacin, riboflavin, thiamin, vitamin A, and potassium. This is only part of the artichoke's goodness. In addition to getting all these vitamins and minerals, the artichoke eater consumes phytochemicals such as inulin and cynarin, which have affinities to the liver.
These phytochemicals are found in higher concentrations in the leaves, but they can also be found in the bracts and the artichoke heart. Extracted, juiced, or eaten, they stimulate bile flow and have the ability to clear out a congested liver by moving bile to and fro the gallbladder.
Called choleretics (chemicals that promote bile flow), cynarin and inulin have the ability to lower cholesterol levels because they increase excretion of cholesterol and also reduce its production in the liver. This is great for the cardiovascular system, as well as the circulatory system because artichoke leaf supports and improves the functioning of the endothelial cells (these line the arteries).
Beets. Yummy. These tasty vegetables are in the same family as spinach and swiss chard, and both the roots and leaves can be eaten. The greens are higher in calcium, iron, and vitamins A and C, but the roots are nutritional as well. They contain folic acid, fiber, manganese, and potassium, and both the roots and greens are high in magnesium, phosphorous, iron, and vitamin B6.
I was unaware, but apparently beet roots stimulate the liver's ability to detox, but I don't know much about why. The roots are high in the bioflavanoid betacyanin, which is a strong antioxidant. Because of the high fiber content in beet roots, combined with it's high betacyanin content, beets are known to have a protective quality against colon cancer.
Bitter melon is a popular food and medicine in most subtropical areas of the world, from South America to India to parts of Africa. I'm very interested in using this vegetable in the future for my own personal care, and I'm excited to share it with people I know who have diabetes, digestive issue, and women who have reproductive concerns.
The unripe bitter melon is low calorie yet very high in quite a few important nutritents, including vitamin C, folic acid, zinc, potassium, dietary fiber, thiamine,riboflavin, vitamin E, magnesium, manganese, pantothenic acid, and copper.
Bitter melon contains Popypeptide P, a vegetable insulin that can be utilized by juicing the melon, and used the same way injectible insulin would to treat people with diabetes. In addition to being able to lower blood sugar for hyperglycemics, Bitter Melon is known as a useful emmenegogue around the world, and for that reason should not be used by pregnant women (an emmenegogue is a plant used to start menstruation). It also has antiviral properties that inhibit the AIDS virus (in vitro, nothing mentioned abouthow it can be used to treat people infected with AIDS already), herpes simplex virus, and other viruses. The ripened fruit also shows some anticancer effects (spec. Leukemia).
Glenn Beck
Glenn Beck takes on Vegetarianism
Jeeze I hate this kind of sarcasm. Seriously. Maybe just everything pisses me off! Haha...
My last entry was just a little insane, for that I apologize. I got all worked up about how meat production and world hunger probably aren't related, and totally forgot to push an equally important issue, that meat production (particularly in this country) is destructive against our natural landscapes and the environment as a whole. It's amusing in a way when people have the ability to totally ignore this fact because they like meat so much. I like to eat meat because it makes my body more resilient. But seriously, it's pretty obvious to me that the environment is more important than large scale meat production on factory farms that are unethical, environmentally and soul-ly degrading.
Reform!
Sometimes I ask myself, and everyone..."How the hell are we going to do this?"
Sigh...
Ick...I have so many freakin feelings running around right now it's hard to contain or understand them. I'll go back to reading about vegetables for now.
Jeeze I hate this kind of sarcasm. Seriously. Maybe just everything pisses me off! Haha...
My last entry was just a little insane, for that I apologize. I got all worked up about how meat production and world hunger probably aren't related, and totally forgot to push an equally important issue, that meat production (particularly in this country) is destructive against our natural landscapes and the environment as a whole. It's amusing in a way when people have the ability to totally ignore this fact because they like meat so much. I like to eat meat because it makes my body more resilient. But seriously, it's pretty obvious to me that the environment is more important than large scale meat production on factory farms that are unethical, environmentally and soul-ly degrading.
Reform!
Sometimes I ask myself, and everyone..."How the hell are we going to do this?"
Sigh...
Ick...I have so many freakin feelings running around right now it's hard to contain or understand them. I'll go back to reading about vegetables for now.
Wednesday, October 28, 2009
Oh Meat...A Rant
Chapter 18 - The Encyclopedia of Healing Foods, Michael Murray MD
"While moderate consumption of meat and animal products may be health promoting, there isno question that overconsumption of these foods is spurring a global epidemic of lifestyle diseases suchas heart attacks, strokes, and cancers, as well as creating new pressures on land and water resources, contributing to water pollution, and exacerbating global warming. World meat production has surged nearly sixfold since 1950."
"...meat production is an inefficient use of natural resources..."
"...one in six pople goes hungry each day, the politics of meat consumption are increasingly heated..."
"70 per cent of the grain grown goes to feed livestock and poultry."
"If the 670 million tons of the world's grain used for feed were reduced by just 10 per cent, this would free up 67 million tons of grain, enough to sustain 225 million people, or keep up withworld population growth for the next three years. In addition, if each American reduced his or her meat consumption by only 5%, roughly equivalent to eating one dish less of meat each week, 7.5 million tons of grain would be saved, enough to feed 25 million people-roughly the number estimated to go hungry in the US each day."
...oh man what can I say to this but wow! What the hell are we doing to our earth and to our people guys? None of these statements even begin to address the issues of humane treatment with regards to the animals that are actually being eaten. This is a heavily faceted situation...many issues all in one, all having to do with MEAT. Or do they really?
I think there is a big, huge, ginormous issue that is being left out of this conversation in the nutrition text book. And perhaps the author doesn't want to get too political, but since Mr. Murray skims the fringe of food politics in his book, I absolutely have to point out that he's overly idealistic about the situation of world hunger and it's relationship to meat production. Before I go there though, I have to say that I agree 100% with the statements that the methods utilized for meat production in this country and probably all the other developed countries in the world, are at best, f'd up, at worst, purely evil. All of everything natural is threatened and people are eating themselves to death with processed, poisoned, energetically negative, toxic meat products. But is that also causing hunger? Or would world hunger be reduced if meat production was reduced? I seriously doubt it...
I don't think it's possible to say a positive correlation exists between grain production for livestock and rates of hunger...there are too many questions involved...what qualifies as hunger? What quantifies it? Or are we talking about starvation here? And...if we stop using all that grain to feed livestock, is some generous philanthropist gonna ship it some place where hungry people can eat it? NO WAY! Even if that nice guy existed, there would probably end up being some organization on the other end mandating who could receive the donation and what they'd have to do to get it...There's is an even bigger problem than the way factory farms ruin our landscapes and deplete our ozone (not more important, but more relevant, and that's what I mean by bigger). That problem has to do with money. That's what it's all about, and whoever has it is is calling the shots. It also has to do with the relationships between agribusiness and government, and there are several positive correlations there for sure...but if average Joe cuts out his weekly hotdog (which I definitely think he should do, for a million reasons), it's not gonna reduce world hunger. Even if every average Joe and Jane and their Jack and Jill children cut out their weekly hotdogs, people in this world are still going to be hungry.
I guess my point is that our text might be encouraging its audience to be naive. It reminds me of those commercials saying that if every person just changed one of their household light bulbs to a compact fluorescent something or other we'd reduce all these dependencies on electricity and save the whole earth. It's bull. These problems calls for something much more radical, and much more active. Like what we are learning with the other parts of our holistic educations, we also have to learn and REMEMBER that every problem has a cause, and eradicating that cause is the only way to eradicate the symptom. The symptom of world hunger is not caused by grain overproduction for cows to feed fat Americans. It's caused by inadequate support systems, overindulgence of material goods by people with insatiable appetites, and dis-integral relationships by the people who own the food and the people who run the world. So what is the solution?
If you want to fight hunger, do it locally. Start a community garden, and teach people how to catch their own fish.
Some links. I like the Economist. It's straightforward reporting.
Guatemala
A really good movie about Jamaica's agricultural issues...and more: Life + Debt
"While moderate consumption of meat and animal products may be health promoting, there isno question that overconsumption of these foods is spurring a global epidemic of lifestyle diseases suchas heart attacks, strokes, and cancers, as well as creating new pressures on land and water resources, contributing to water pollution, and exacerbating global warming. World meat production has surged nearly sixfold since 1950."
"...meat production is an inefficient use of natural resources..."
"...one in six pople goes hungry each day, the politics of meat consumption are increasingly heated..."
"70 per cent of the grain grown goes to feed livestock and poultry."
"If the 670 million tons of the world's grain used for feed were reduced by just 10 per cent, this would free up 67 million tons of grain, enough to sustain 225 million people, or keep up withworld population growth for the next three years. In addition, if each American reduced his or her meat consumption by only 5%, roughly equivalent to eating one dish less of meat each week, 7.5 million tons of grain would be saved, enough to feed 25 million people-roughly the number estimated to go hungry in the US each day."
...oh man what can I say to this but wow! What the hell are we doing to our earth and to our people guys? None of these statements even begin to address the issues of humane treatment with regards to the animals that are actually being eaten. This is a heavily faceted situation...many issues all in one, all having to do with MEAT. Or do they really?
I think there is a big, huge, ginormous issue that is being left out of this conversation in the nutrition text book. And perhaps the author doesn't want to get too political, but since Mr. Murray skims the fringe of food politics in his book, I absolutely have to point out that he's overly idealistic about the situation of world hunger and it's relationship to meat production. Before I go there though, I have to say that I agree 100% with the statements that the methods utilized for meat production in this country and probably all the other developed countries in the world, are at best, f'd up, at worst, purely evil. All of everything natural is threatened and people are eating themselves to death with processed, poisoned, energetically negative, toxic meat products. But is that also causing hunger? Or would world hunger be reduced if meat production was reduced? I seriously doubt it...
I don't think it's possible to say a positive correlation exists between grain production for livestock and rates of hunger...there are too many questions involved...what qualifies as hunger? What quantifies it? Or are we talking about starvation here? And...if we stop using all that grain to feed livestock, is some generous philanthropist gonna ship it some place where hungry people can eat it? NO WAY! Even if that nice guy existed, there would probably end up being some organization on the other end mandating who could receive the donation and what they'd have to do to get it...There's is an even bigger problem than the way factory farms ruin our landscapes and deplete our ozone (not more important, but more relevant, and that's what I mean by bigger). That problem has to do with money. That's what it's all about, and whoever has it is is calling the shots. It also has to do with the relationships between agribusiness and government, and there are several positive correlations there for sure...but if average Joe cuts out his weekly hotdog (which I definitely think he should do, for a million reasons), it's not gonna reduce world hunger. Even if every average Joe and Jane and their Jack and Jill children cut out their weekly hotdogs, people in this world are still going to be hungry.
I guess my point is that our text might be encouraging its audience to be naive. It reminds me of those commercials saying that if every person just changed one of their household light bulbs to a compact fluorescent something or other we'd reduce all these dependencies on electricity and save the whole earth. It's bull. These problems calls for something much more radical, and much more active. Like what we are learning with the other parts of our holistic educations, we also have to learn and REMEMBER that every problem has a cause, and eradicating that cause is the only way to eradicate the symptom. The symptom of world hunger is not caused by grain overproduction for cows to feed fat Americans. It's caused by inadequate support systems, overindulgence of material goods by people with insatiable appetites, and dis-integral relationships by the people who own the food and the people who run the world. So what is the solution?
If you want to fight hunger, do it locally. Start a community garden, and teach people how to catch their own fish.
Some links. I like the Economist. It's straightforward reporting.
Guatemala
A really good movie about Jamaica's agricultural issues...and more: Life + Debt
Choice/Voice
What are some of your ideas about what we can do to decrease the use of hormones, antibiotics, and environmental pollutants in our food supply and still meet worldwide food demands?
This is a really tough question.
I'd like to remain optimistic in my belief that if only we could educate people who are buying food, that they would change their habits and happily (and willingly) adopt eating habits that say to food producers, "We're not gonna buy your crap any more!" I like to think that if enough consumers are educated then we can change anything. As consumers we are the ones with the power to change what's made available to us. And so half of my brain is wrapped around this ideal that we can get growth hormones and antibiotics and pesticides and maltreatment of animals far far away from our food, and far away from our consciousness(Individual and collective).
On the other hand.
Being an American, a citizen of the Western and Northern Hemispheres, I have to accept that most people are complacent, lazy, and ignorant, and unfortunately it seems that a lot of people have chosen to be that way. Those of us who want better options (who only want the best options, actually), likely plan to work hard toward these goals despite the fact that so many others are just obstacles in our path, who aren't necessarily doing anything wrong, but they aren't doing anything to help either. Because of this FACT, it's going to be much more difficult to regain the strength and power we should never have lost as consumers in a capitalist society.
So how do we reconcile this...
I think it just means that those of us who care about our health as individuals and the health of our societies in general, are gonna have to work extra hard. Obviously we don't want to exclude anyone from the fruits of these labors, but we have to put a lot of energy and information into the people who don't know, don't care, or don't act. What this really means is that in order to get this 'crap' out of our grocery stores, we have to be very picky about where we shop, what we buy, and who we give our money to, in addition to filing complaints, sharing information (and pushing it on people who resist), and choosing NOT TO SETTLE when we feel tired, hungry, and worn out from fighting the good fight.
I failed to mention in my original post how I think we can still meet food demands worldwide. The truth is, there is no shortage of food on this planet. The fact that people are starving has to do with money, corrupt government, and the abuses of capital imperialism. To this end, I don't think pesticides, growth hormones, or antibiotics have anything to do with global food crisis. That is an issue that must be resolved by again, making the reality of these situations known, and choosing as consumers to be more selective in our shopping habits in all areas of life. We have to do our research and know what the companies we support are doing, down to where and how the ingredients of the fabrics in the clothes we buy are manufactured and produced.
This is a really tough question.
I'd like to remain optimistic in my belief that if only we could educate people who are buying food, that they would change their habits and happily (and willingly) adopt eating habits that say to food producers, "We're not gonna buy your crap any more!" I like to think that if enough consumers are educated then we can change anything. As consumers we are the ones with the power to change what's made available to us. And so half of my brain is wrapped around this ideal that we can get growth hormones and antibiotics and pesticides and maltreatment of animals far far away from our food, and far away from our consciousness(Individual and collective).
On the other hand.
Being an American, a citizen of the Western and Northern Hemispheres, I have to accept that most people are complacent, lazy, and ignorant, and unfortunately it seems that a lot of people have chosen to be that way. Those of us who want better options (who only want the best options, actually), likely plan to work hard toward these goals despite the fact that so many others are just obstacles in our path, who aren't necessarily doing anything wrong, but they aren't doing anything to help either. Because of this FACT, it's going to be much more difficult to regain the strength and power we should never have lost as consumers in a capitalist society.
So how do we reconcile this...
I think it just means that those of us who care about our health as individuals and the health of our societies in general, are gonna have to work extra hard. Obviously we don't want to exclude anyone from the fruits of these labors, but we have to put a lot of energy and information into the people who don't know, don't care, or don't act. What this really means is that in order to get this 'crap' out of our grocery stores, we have to be very picky about where we shop, what we buy, and who we give our money to, in addition to filing complaints, sharing information (and pushing it on people who resist), and choosing NOT TO SETTLE when we feel tired, hungry, and worn out from fighting the good fight.
I failed to mention in my original post how I think we can still meet food demands worldwide. The truth is, there is no shortage of food on this planet. The fact that people are starving has to do with money, corrupt government, and the abuses of capital imperialism. To this end, I don't think pesticides, growth hormones, or antibiotics have anything to do with global food crisis. That is an issue that must be resolved by again, making the reality of these situations known, and choosing as consumers to be more selective in our shopping habits in all areas of life. We have to do our research and know what the companies we support are doing, down to where and how the ingredients of the fabrics in the clothes we buy are manufactured and produced.
Sunday, October 25, 2009
Week 8
2 Visit the SCDiet website. Using the Mineral Wheel, show which minerals antagonize zinc in the body. Pick one mineral that you found interesting, what did you learn about it? What foods can the mineral be found in and what minerals antagonize this mineral? Report your findings in a blog entry.
I've been a bad student lately, mostly due to a crazy schedule and several weeks of illness. Now I think I'm gettin back on the wagon, so here is what I've found regarding my chosen blog req's:
Interactive Mineral Wheel
Calcium, Copper, and Phosphorous are all antagonists for zinc. I'm not sure what else I'm supposed to write about this discovery, because the question seems to lead into a second part...about a mineral I find interesting.
So I'm pretty interested in learning more about Potassium (K). I was told as a track runner in high school that Potassium is important for people who use their legs a lot, and later learned that Magnesium is necessary for preventing muscle cramps and Charlie horsing in the legs as well. As an electrolyte, Potassium is essential for proper neurological functioning, and ensures good nerve firing and signaling. It's also important for balancing sodium in the body, too much of which leads to high blood pressure because it causes too much water to be retained in the cells (leading to higher blood volume, too much water in the blood). It is good for muscles because it inhibits muscle contraction.
Potassium is best found in plant foods like bananas, avocados, oranges, tomatoes, and soybeans. There are several mineral antagonists to Potassium, including Manganese, Sodium, and Iron.
I've been a bad student lately, mostly due to a crazy schedule and several weeks of illness. Now I think I'm gettin back on the wagon, so here is what I've found regarding my chosen blog req's:
Interactive Mineral Wheel
Calcium, Copper, and Phosphorous are all antagonists for zinc. I'm not sure what else I'm supposed to write about this discovery, because the question seems to lead into a second part...about a mineral I find interesting.
So I'm pretty interested in learning more about Potassium (K). I was told as a track runner in high school that Potassium is important for people who use their legs a lot, and later learned that Magnesium is necessary for preventing muscle cramps and Charlie horsing in the legs as well. As an electrolyte, Potassium is essential for proper neurological functioning, and ensures good nerve firing and signaling. It's also important for balancing sodium in the body, too much of which leads to high blood pressure because it causes too much water to be retained in the cells (leading to higher blood volume, too much water in the blood). It is good for muscles because it inhibits muscle contraction.
Potassium is best found in plant foods like bananas, avocados, oranges, tomatoes, and soybeans. There are several mineral antagonists to Potassium, including Manganese, Sodium, and Iron.
Wednesday, September 23, 2009
Dairy...
I just finished listening to the Doc's chapter 5 audio. I must say that I strongly agree with the ideas regarding milk and dairy products being potentially harmful to our human bodies, simply because this milk was not designed for our bodies. I was a vegetarian for 7 years, and vegan for one of those, and can say that these days it's really not difficult to avoid dairy products at all, especially if you tend to avoid processed foods in general. Dairy and dairy derivatives are used everywhere in boxed foods and breads, as conditioners, sweeteners, texturizers, and other nasty things, but if you're making your own food, dairy should be relatively simple to replace.
However.
I am a huge proponent of a system of medicine which was mentioned in Dr. Henele's presentation, Ayurveda. Ayurveda is a sister science of Yoga, and the two are intertwined and were developed at the same time. The oldest medical system in the world, it dates back at least 6 millenia and is likely at least 10 thousand years old. I utilize Ayurvedic nutrition, medicine, and skin care on a daily basis, and have a found a major contradiction between Ayurveda and current Western nutrition, and that is on the subject of dairy. I am mostly writing this because I would like some feedback from Dr.Henele on the subject.
I think conventional dairy is bad, pretty much, but I still consume it if it is organic, or if I'm in someone's home and prefer not to be rude by rejecting what is offered. Ayurveda states that the use of dairy can be very therapeutic for the Vata dosha, and other combinations of doshas (dosha means constitution of body, mind, and spirit). I am primarily a vata with some pitta influence, and have found that milk has a very stabilizing and grounding effect on my body, but overuse contributes to respiratory inflammation and overproduction of mucus in the lungs. Every morning I make chai from scratch, and I have not found a milk subsitute that has the same vata balancing effect as milk, but I would really love to.
Consuming cheese is probably the most difficult thing for non vegans to discontinue, and there really are NO GOOD CHEESE ALTERNATIVES. So if anyone knows something I don't, please tell me!
On those notes, I'd like to offer a really simple almond milk recipe that is more tasty than what you buy in the store, and fresher. It's easy and I assure you that it can't be screwed up. I never measure anything so you'll just have to let intuition guide you.
Soak almonds overnight. I'd say about a cup of almonds is a good place to start.
Put soaked almonds in a blender with about 4-6 cups of water.
Add a pinch of salt, a tablespoon of honey or agave nectar or a pinch of stevia,
and Add a teaspoon of vanilla extract.
Blend on low first, then gradually go up to the highest setting, for a minute or two.
Let the blades cool down then blend again.
Strain and enjoy.
This is deliciously frothy and you can useit for anything! Save the almond pulp
to make cookies or crackers...yummy!
However.
I am a huge proponent of a system of medicine which was mentioned in Dr. Henele's presentation, Ayurveda. Ayurveda is a sister science of Yoga, and the two are intertwined and were developed at the same time. The oldest medical system in the world, it dates back at least 6 millenia and is likely at least 10 thousand years old. I utilize Ayurvedic nutrition, medicine, and skin care on a daily basis, and have a found a major contradiction between Ayurveda and current Western nutrition, and that is on the subject of dairy. I am mostly writing this because I would like some feedback from Dr.Henele on the subject.
I think conventional dairy is bad, pretty much, but I still consume it if it is organic, or if I'm in someone's home and prefer not to be rude by rejecting what is offered. Ayurveda states that the use of dairy can be very therapeutic for the Vata dosha, and other combinations of doshas (dosha means constitution of body, mind, and spirit). I am primarily a vata with some pitta influence, and have found that milk has a very stabilizing and grounding effect on my body, but overuse contributes to respiratory inflammation and overproduction of mucus in the lungs. Every morning I make chai from scratch, and I have not found a milk subsitute that has the same vata balancing effect as milk, but I would really love to.
Consuming cheese is probably the most difficult thing for non vegans to discontinue, and there really are NO GOOD CHEESE ALTERNATIVES. So if anyone knows something I don't, please tell me!
On those notes, I'd like to offer a really simple almond milk recipe that is more tasty than what you buy in the store, and fresher. It's easy and I assure you that it can't be screwed up. I never measure anything so you'll just have to let intuition guide you.
Soak almonds overnight. I'd say about a cup of almonds is a good place to start.
Put soaked almonds in a blender with about 4-6 cups of water.
Add a pinch of salt, a tablespoon of honey or agave nectar or a pinch of stevia,
and Add a teaspoon of vanilla extract.
Blend on low first, then gradually go up to the highest setting, for a minute or two.
Let the blades cool down then blend again.
Strain and enjoy.
This is deliciously frothy and you can useit for anything! Save the almond pulp
to make cookies or crackers...yummy!
Sunday, September 20, 2009
Resources
Search the USDA National Nutrient Database for Standard Reference
http://www.nal.usda.gov/fnic/foodcomp/search/
Nutrition Tracker - input your daily food intake, activities, and goals, and see how much you are getting of specific nutrients
www.fitday.com
Trade Produce!
http://www.veggietrader.com/index.php
http://www.nal.usda.gov/fnic/foodcomp/search/
Nutrition Tracker - input your daily food intake, activities, and goals, and see how much you are getting of specific nutrients
www.fitday.com
Trade Produce!
http://www.veggietrader.com/index.php
Random Thoughts on Amino Acids, and Week 4 Post
Proteins are built of 22 amino acids, 9 of which are considered ESSENTIAL because humans must get them from foods, as they are not formed in our bodies.
*My opinion on the amino acid/protein discussion is that foods that come from living animals are the most complete sources with the highest levels of these nutrients. However, I am a big advocate of vegetarian and vegan diets if they are well organized, balanced, and originating from a holistic perspective of health of people, earth, and ecosystems.
In Becoming Vegan, the authors state that "In our tissues, the EAAs (Essential Amino Acids) from animal foods and plant foods are indistinguishable," because the amino acids in all animals originally came from plants.
Supplementing the diet with single or multiple amino acids must be done with caution for vegetarians/vegans, as many amino acid supplements come from egg whites. (Becoming Vegan, p 236)
*"Amino acid deficiencies appear more commonly as a result of total protein deficiencies." (Complete Guide to Vitamins, Minerals, and Supplements p 210)
*"Amino acids are a chemical group containing nitrogen, carbon, oxygen, and hydrogen. The amino acids form the chief structure of proteins, several of which are essential for human growth, development and nutrition."
Lysine stands out because it is an amino acid I have used to supplement my diet for its stress reducing effect. However, I have not found any resources suggesting that it actually does this, except in cases of severe deficiencies, where symptoms include apathy, lethargy, and weakness. Other symptoms of Lysine deficiencies include: anemia, bloodshot eyes, poor appetite, inability to concentrate, weight loss, and others. (Prescription for Nutritional Healing p 115)
Lysine promotes growth, tissue repair, production of antibodies, hormones, and enzymes, and also reduces the symptoms of herpes viruses. It also aides in calcium absorption, nitrogen balance, and lowers high serum triglyceride levels Lysine can be found in:
Cheese, Eggs, Fish, Lima Beans, Milk, Potatoes, Red Meat, Soy, Yeast
Glutamine is the most abundant amino acid in the body. It is possibly the most essential of all the amino acids, as it is absolutely necessary for creation of a variety of the body's molecules, and is also considered to be fuel for the brain. It is a vital amino acid which through several transformations produces GABA, which is necessary for sustaining proper brain function and mental activity (Prescription for Nutrition Healing p 109). Other important functions of glutamine include: building block for DNA and RNA, balances pH, promotes healthy digestion, helps build/maintain muscle, and can treat arthritis, autoimmune diseases, ulcers, connective tissue damage/disorders, and enhances mental functioning on a great number of levels. It can be useful for people who suffer addictions and cravings, as it reduces desire for sugar and alcohol.
Glutamine is found in plant and animal foods, but is easily destroyed in cooking, and if the powdered form becomes wet it will turn into ammonia. It should be avoided by people who have liver and kidney disfunction that causes ammonia to buildup.
Good sources of glutamine: whey protein, eggs, spinach, parsley.
*Arginine is an interesting amino acid because it plays an important rolein detoxifying the body, as well as in healing wounds and supporting immune functions. It relaxes blood vessels and improves blood flow. Unfortunately it should be avoided by individuals with herpes viruses as it can increase risk of breakouts.
Arginine is beneficial because it: increases metabolism of fat cells, builds muscle, inhibits cancer, increases sperm counts, and speeds wound healing. It can be found in the following foods:
brown rice, carob, chocolate, nuts,oatmeal, popcorn, raisins, raw cereals, sesame seeds, sunflower seeds, whole wheat products. The vitamins and supplements guide I use suggests that Arginine supplements should be avoidedbypeople with food allergies, poor nutrition, or bone diseases, without first consulting a health practitioner.
*My opinion on the amino acid/protein discussion is that foods that come from living animals are the most complete sources with the highest levels of these nutrients. However, I am a big advocate of vegetarian and vegan diets if they are well organized, balanced, and originating from a holistic perspective of health of people, earth, and ecosystems.
In Becoming Vegan, the authors state that "In our tissues, the EAAs (Essential Amino Acids) from animal foods and plant foods are indistinguishable," because the amino acids in all animals originally came from plants.
Supplementing the diet with single or multiple amino acids must be done with caution for vegetarians/vegans, as many amino acid supplements come from egg whites. (Becoming Vegan, p 236)
*"Amino acid deficiencies appear more commonly as a result of total protein deficiencies." (Complete Guide to Vitamins, Minerals, and Supplements p 210)
*"Amino acids are a chemical group containing nitrogen, carbon, oxygen, and hydrogen. The amino acids form the chief structure of proteins, several of which are essential for human growth, development and nutrition."
Lysine stands out because it is an amino acid I have used to supplement my diet for its stress reducing effect. However, I have not found any resources suggesting that it actually does this, except in cases of severe deficiencies, where symptoms include apathy, lethargy, and weakness. Other symptoms of Lysine deficiencies include: anemia, bloodshot eyes, poor appetite, inability to concentrate, weight loss, and others. (Prescription for Nutritional Healing p 115)
Lysine promotes growth, tissue repair, production of antibodies, hormones, and enzymes, and also reduces the symptoms of herpes viruses. It also aides in calcium absorption, nitrogen balance, and lowers high serum triglyceride levels Lysine can be found in:
Cheese, Eggs, Fish, Lima Beans, Milk, Potatoes, Red Meat, Soy, Yeast
Glutamine is the most abundant amino acid in the body. It is possibly the most essential of all the amino acids, as it is absolutely necessary for creation of a variety of the body's molecules, and is also considered to be fuel for the brain. It is a vital amino acid which through several transformations produces GABA, which is necessary for sustaining proper brain function and mental activity (Prescription for Nutrition Healing p 109). Other important functions of glutamine include: building block for DNA and RNA, balances pH, promotes healthy digestion, helps build/maintain muscle, and can treat arthritis, autoimmune diseases, ulcers, connective tissue damage/disorders, and enhances mental functioning on a great number of levels. It can be useful for people who suffer addictions and cravings, as it reduces desire for sugar and alcohol.
Glutamine is found in plant and animal foods, but is easily destroyed in cooking, and if the powdered form becomes wet it will turn into ammonia. It should be avoided by people who have liver and kidney disfunction that causes ammonia to buildup.
Good sources of glutamine: whey protein, eggs, spinach, parsley.
*Arginine is an interesting amino acid because it plays an important rolein detoxifying the body, as well as in healing wounds and supporting immune functions. It relaxes blood vessels and improves blood flow. Unfortunately it should be avoided by individuals with herpes viruses as it can increase risk of breakouts.
Arginine is beneficial because it: increases metabolism of fat cells, builds muscle, inhibits cancer, increases sperm counts, and speeds wound healing. It can be found in the following foods:
brown rice, carob, chocolate, nuts,oatmeal, popcorn, raisins, raw cereals, sesame seeds, sunflower seeds, whole wheat products. The vitamins and supplements guide I use suggests that Arginine supplements should be avoidedbypeople with food allergies, poor nutrition, or bone diseases, without first consulting a health practitioner.
Sunday, September 13, 2009
Food Politics
This week's reading and selected resources have reignited the flame under my agribusiness burner. I'm really grateful to have chosen a class with readings that force us to consider the major issues associated with how, from where, when, and what kinds of foods are available to us. The big question in my mind right now is "Why do we as a democratic society allow agricultural businesses to determine what we eat, and why do we stand by as the FDA determines what is safe based on the financial support they receive from the agri-industry?"
I have a degree in Political Science, and have wondered often about how I will combine that knowledge store with my current education in holistic health. I think I figured out at least part of it. Petitioning grocery stores to provide its customers with more information is a task I am setting before myself. I am particularly disturbed by the fact that although federal law mandates grocery stores inform shoppers about waxes, pesticides, and resins applied to produce after harvest, most are not in compliance. My goal is to address this issue with as many grocery stores in the area as possible ( I have never once seen an indicator of this process, but I never knew it was an illegal practice), and if they do not agree to adjust their policy, generate customer petitions. Ideally I would like to take this a step further and work towards getting grocery stores to provide information about pesticides and irradiation to customers just for the sake of their safety. Ignorance is not bliss when it causes cancer.
Previously I was unaware of the use of waxes to maintain produce hydration, but I feel I will definitely need to soak things in soapy water before using them. Even though I buy organic produce, I'm not fooled by the USDA's Organic Logo, because I know Certified Organic just means farmers have fewer options for the amounts and types of chemicals they can use, but they are still allowed to use chemical herbicides and pesticides in growing ORGANIC.
I plan to find a creative way to inform people about food safety, because it is ignored by pretty much everyone I know. A lot of individuals are subconsciously aware of the fact that preservatives, food colorings, pesticides, and artificial sweeteners are not 'good' for them, but so many ignore it. There must be a way to bring it to the top of people's minds. I'm looking forward to watching both Food Inc, and The Future of Food this week, as I think these videos might be the tools I'm looking for.
I have a degree in Political Science, and have wondered often about how I will combine that knowledge store with my current education in holistic health. I think I figured out at least part of it. Petitioning grocery stores to provide its customers with more information is a task I am setting before myself. I am particularly disturbed by the fact that although federal law mandates grocery stores inform shoppers about waxes, pesticides, and resins applied to produce after harvest, most are not in compliance. My goal is to address this issue with as many grocery stores in the area as possible ( I have never once seen an indicator of this process, but I never knew it was an illegal practice), and if they do not agree to adjust their policy, generate customer petitions. Ideally I would like to take this a step further and work towards getting grocery stores to provide information about pesticides and irradiation to customers just for the sake of their safety. Ignorance is not bliss when it causes cancer.
Previously I was unaware of the use of waxes to maintain produce hydration, but I feel I will definitely need to soak things in soapy water before using them. Even though I buy organic produce, I'm not fooled by the USDA's Organic Logo, because I know Certified Organic just means farmers have fewer options for the amounts and types of chemicals they can use, but they are still allowed to use chemical herbicides and pesticides in growing ORGANIC.
I plan to find a creative way to inform people about food safety, because it is ignored by pretty much everyone I know. A lot of individuals are subconsciously aware of the fact that preservatives, food colorings, pesticides, and artificial sweeteners are not 'good' for them, but so many ignore it. There must be a way to bring it to the top of people's minds. I'm looking forward to watching both Food Inc, and The Future of Food this week, as I think these videos might be the tools I'm looking for.
Sunday, September 6, 2009
Week 2
So many possibilities...I wish I were in a position, financially and in my living situation, to eat the way I want to all the time. For now, there are a lot of these concepts I'll discuss that I'm interested in trying, but won't actually be able to do it until some things change in my personal life. Unfortunate, but at least I have goals.
Eating Organic. Most of the food I buy is organic or naturally grown. I think it's incredibly important for us to find out whether a food is grown without pesticides by calling the farmer. A lot of them just aren't certified yet, because that process is expensive and can take forever. Several really amazing local farms are in that state of being now. Not only are pesticides damaging to our bodies and minds, but they are destroying our earth, from whom all our needs are satisfied.
Keep a bowl of fruit at work. I love this idea. I try to take some bananas andnuts and things towork every day, but sometimes I just forget. I also think if I keep it there, it will encourage my coworkers to eat it too...which would be a great alternative to what they are currently eating!
Eat Fish. I wish I could eat as much amazing fresh fish as I did when I lived in Oregon. So instead of eating more fish, I think I'll start using cod liver oil again. It's filled with good fatty acids to help my brain function, and restores tissues throughout the body (I think).
Electrolytes. I drink a lot of water, but I'm sure I do not get enough magnesium and potassium. Actually an iridologist told me that my iris' illustrated a digestive issue that may be the result of deficient magnesium, and I assume that probably means my potassium is low too. So I'll be aware of the amount of salt I eat, and increase potassium/magnesium rich foods like bananas and oranges, and maybe take a good potassium/magnesium supplement.
Blood Sugar. I think this is something I really need to focus on. I have read that some psychological disorders or mental disfunction can be caused by unstable blood sugar levels, and I definitely do not eat enough or at appropriate times/intervals. I tend not to overeat on junk...except during a crisis or hormonal change, but I would really like to begin eating something small and powerful every couple of hours. As it is, I drink homemade chai in themorning, and don't eat any food until around 5pm if I forget to take something to work.
Dihiolthiones. I really want to start making kimchi and sauerkraut. Being from the cabbage family, and fermented as well, these foods are beneficial for digestion and cancer prevention. Our book also says they enhance detoxification, which is something I definitely need.
NEW HEALTHY FOOD:
I have decided to try cod liver oil. I'vedone this before, several years ago, but I want to do it again to see if I notice any changes in mood, function, or the way my skin looks.
Eating Organic. Most of the food I buy is organic or naturally grown. I think it's incredibly important for us to find out whether a food is grown without pesticides by calling the farmer. A lot of them just aren't certified yet, because that process is expensive and can take forever. Several really amazing local farms are in that state of being now. Not only are pesticides damaging to our bodies and minds, but they are destroying our earth, from whom all our needs are satisfied.
Keep a bowl of fruit at work. I love this idea. I try to take some bananas andnuts and things towork every day, but sometimes I just forget. I also think if I keep it there, it will encourage my coworkers to eat it too...which would be a great alternative to what they are currently eating!
Eat Fish. I wish I could eat as much amazing fresh fish as I did when I lived in Oregon. So instead of eating more fish, I think I'll start using cod liver oil again. It's filled with good fatty acids to help my brain function, and restores tissues throughout the body (I think).
Electrolytes. I drink a lot of water, but I'm sure I do not get enough magnesium and potassium. Actually an iridologist told me that my iris' illustrated a digestive issue that may be the result of deficient magnesium, and I assume that probably means my potassium is low too. So I'll be aware of the amount of salt I eat, and increase potassium/magnesium rich foods like bananas and oranges, and maybe take a good potassium/magnesium supplement.
Blood Sugar. I think this is something I really need to focus on. I have read that some psychological disorders or mental disfunction can be caused by unstable blood sugar levels, and I definitely do not eat enough or at appropriate times/intervals. I tend not to overeat on junk...except during a crisis or hormonal change, but I would really like to begin eating something small and powerful every couple of hours. As it is, I drink homemade chai in themorning, and don't eat any food until around 5pm if I forget to take something to work.
Dihiolthiones. I really want to start making kimchi and sauerkraut. Being from the cabbage family, and fermented as well, these foods are beneficial for digestion and cancer prevention. Our book also says they enhance detoxification, which is something I definitely need.
NEW HEALTHY FOOD:
I have decided to try cod liver oil. I'vedone this before, several years ago, but I want to do it again to see if I notice any changes in mood, function, or the way my skin looks.
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